If you have abnormal heart rhythm, you must go to see the doctor immediately because if Sudden Cardiac Arrest is not treated within 4 to 6 minutes, it can be fatal.

I’m sure many of us are quite lazy in exercising. It’s not good, it’s bad. Without exercise and healthy lifestyle, you will be at very high risk. So how to get your lazy bum up and going? You definitely cannot work out too much during the start. You must start slowly and build up the momentum as time goes by.

You can start by walking block by block to build up your stamina. Start from one block and later when you are fitter or with more stamina, you can increase the number of blocks in your neighbourhood. You can also opt for running and apply the same concept.

Hope this will help you attain a healthier and better lifestyle. I should get my lazy bum up also Hahaha…